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Denna21408
Journal
22 Dec 18
Denna21408's Journal, 22 Dec 18
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😁
71.9 kg
Lost so far:
7.9 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
939 kcal
Fat: 15.38g | Prot: 121.91g | Carbs: 74.13g.
Breakfast:
Kaffee.
Lunch:
Grießbrei, Birne (Gekocht oder Konserviert), Megamax Eiweiß, Arla Skyr Natur, Kartoffelpuffer.
Dinner:
Megamax Eiweiß 100, Loose Quäse Salat-Sticks, Gekochtes Ei.
more...
2204 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
6 Supporters
Support
Comments
💪🏻Super
22 Dec 18 by member:
Baluderbär81
😃👍🏼
22 Dec 18 by member:
Rit@mine
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Denna21408's Weight History
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