Weigh In record (no journal entry) for 21 December 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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4478 kcal
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Fat: 175.89g | Prot: 201.40g | Carbs: 406.63g.
Breakfast: Cravendale Whole Milk, Weetabix Weetabix. Lunch: Brown Bread, Marmite Marmite, Anchor Butter. Dinner: Sharwood's Mango Chutney, Plain Yoghurt, Asda Chosen By You Chicken Biryani, Anchor Butter, Marmite Marmite, Brown Bread, Sainsbury's Basics Baked Beans. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Walkers Ready Salted Crisps (25g), Co-Op Lemonade, Tesco Shortcake, Deluxe Mini Mince Pies, Euro Shopper Ham Trim. more...
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2854 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 4.2 kg a Week
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henry garrett's Weight History
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