Weigh In record (no journal entry) for 21 December 2018
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1779 kcal
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Fat: 81.55g | Prot: 65.51g | Carbs: 197.09g.
Breakfast: Brown Sugar, Marks & Spencer Digestive Biscuits, Americano Coffee, Sainsbury's Semi-Skimmed Milk. Lunch: Bertolli Olive Oil Spread, Soft Boiled Egg, Morrisons Wholemeal Toastie Bread. Dinner: PizzaExpress La Reine Classic Pizza. Snacks/Other: Waitrose Essential Apple Yum Yum. more...
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3839 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 5 hours, Sleeping - 13 hours. more...
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Losing 0.6 kg a Week
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Pituka74's Weight History
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