PShearing's Journal, 20 Dec 18

Weigh In record (no journal entry) for 20 December 2018
77.9 kg Lost so far: 10.5 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:
1480 kcal Fat: 32.15g | Prot: 52.78g | Carbs: 220.85g.   Breakfast: Coffee. Lunch: Pickled Cucumber Sandwich Stackers, Fehlbergs Pickled Onions, Jalapeno Peppers, Coles Turkish Rolls, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes. Dinner: Fehlbergs Pickled Cucumber Sandwich Stackers, Tomatoes, Bega Tasty Cheese Slices, Coles Turkish Rolls, Jalapeno Peppers, Fehlbergs Pickled Onions. Snacks/Other: Pauls Christmas Brandy Custard, James Squire One Fifty Lashes, Coles Christmas Pudding. more...
2364 kcal Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Walking (slow) - 3/kph - 18 minutes, Sitting - 10 hours. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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