Weigh In record (no journal entry) for 19 December 2018
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77.6 kg
Lost so far: 10.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1428 kcal
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Fat: 34.39g | Prot: 51.22g | Carbs: 210.04g.
Lunch: Sushi Sushi Tempura Prawn Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Maggi 2 Minute Noodles Chicken Flavour, Fehlbergs Pickled Onions, Jalapeno Peppers, Coles Turkish Rolls, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes. Snacks/Other: Coles Dried Apricots, Stella Artois Stella Artois Belgian Beer. more...
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2944 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Gym - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 10 hours, Resting - 4 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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