Weigh In record (no journal entry) for 19 December 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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4464 kcal
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Fat: 183.99g | Prot: 160.65g | Carbs: 533.43g.
Breakfast: Marmite Marmite, Anchor Butter, Toasted White Bread, Sainsbury's Sultanas, Sainsbury's Whole Milk, Weetabix Weetabix. Lunch: Hummus, Toasted White Bread, Anchor Butter, Sliced Ham, Cheddar Cheese, Toasted White Bread, Sainsbury's Vegetable Soup. Dinner: Whole Milk, Aldi Tortilla Chips, Cheddar Cheese, Co-Op Long Grain Brown Rice, Izy's Veggie Chilli. Snacks/Other: Milk (Whole Milk), Marks & Spencer Iced & Spiced Fruit Bun, Pret A Manger Hot Chocolate, Apples. more...
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henry garrett's Weight History
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