Weigh In record (no journal entry) for 19 December 2018
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57.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1005 kcal
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Fat: 50.71g | Prot: 48.64g | Carbs: 89.93g.
Breakfast: Dolce Gusto Cafe Au Lait, Costa Coffee Caramelised Orange Latte. Lunch: Asda Grated Cheese, Sweet Potato (without Salt, Baked in Skin, Cooked). Dinner: Warburtons Soft Brown Sandwich Thins, Chickpeas (Mature Seeds, Canned). more...
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Losing 0.3 kg a Week
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bianca.bc's Weight History
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