sammishaw89's Journal, 19 Dec 18

Officially lost 3 stone now!
63.0 kg Lost so far: 19.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:
259 kcal Fat: 7.02g | Prot: 7.74g | Carbs: 36.52g.   Breakfast: Asda Semi-Skimmed Milk, Aldi Bran Flakes. Snacks/Other: Kit Kat Kit Kat. more...
423 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.6 kg a Week

57 Supporters    Support   

Comments 
Nice one well done 👍 
19 Dec 18 by member: paulw69
Well done 😊  
19 Dec 18 by member: meganmono92
Congratulations! That’s fabulous! 😘 
19 Dec 18 by member: xXMadMazzaXx
fantastic well done have a great Christmas 
19 Dec 18 by member: Weemack
That’s a great loss almost 20kg well done you’ve done so well congratulations 👍👍👍 
19 Dec 18 by member: razor123ray
Congratulations your doing really well. Your an inspiration to others. 
19 Dec 18 by member: Nikkifarr
congratulations  
19 Dec 18 by member: shahidax1
Well done! Not easy for a female to lose weight. 
19 Dec 18 by member: babalegieish
Don’t know if it’s harder for women but I’m sure it will be a woman with children specially at Christmas  
19 Dec 18 by member: razor123ray
Too true. After all, who else will be tasting all those kitchen goodies to see if they are yummy enough..!  
19 Dec 18 by member: babalegieish
I have a whole load of Christmas food. The temptation’s there but then I think about the amount of exercise I have to do to burn off the calories. That stops me! 😂  
19 Dec 18 by member: xXMadMazzaXx
well done! 
19 Dec 18 by member: Yasmine15585
Well done. A great achievement 👍 
19 Dec 18 by member: Tracey2211
Way to go 👍  
19 Dec 18 by member: MarnieW
That's amazing! Well done 👏👏 
21 Dec 18 by member: Pituka74
😱😱😱 well done! 👍👍 
22 Dec 18 by member: amuno
well done you! 😘 
22 Dec 18 by member: 31Ross
well done 👍 fantastic achievement  
27 Dec 18 by member: Tracey2211

     
 

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sammishaw89's Weight History


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