brianvanniekerk's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

96.5 kg Lost so far: 16.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

853 kcal

Fat: 37.15g | Prot: 73.39g | Carbs: 48.86g. Breakfast: Egg (Whole). Lunch: Woolworths Light Meat Tuna Chunks in Brine, Hard White Roll, Egg (Whole). Snacks/Other: SPAR Full Cream Fresh Milk. more...

2945 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 11 hours and 7 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 0.9 kg a Week

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brianvanniekerk's Journal, 18 Dec 18

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