PShearing's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

78.1 kg Lost so far: 10.3 kg. Still to go: 8.1 kg. Diet followed: Poorly.

View Diet Calendar, 18 December 2018:

1521 kcal

Fat: 76.74g | Prot: 99.47g | Carbs: 50.84g. Breakfast: Coffee. Lunch: Fried Egg, Coles Australian Ham Steaks. Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: James Squire One Fifty Lashes, Stella Artois Stella Artois Belgian Beer. more...

2302 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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PShearing's Weight History

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PShearing's Journal, 18 Dec 18

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PShearing's Weight History