PShearing's Journal, 18 Dec 18

Weigh In record (no journal entry) for 18 December 2018
78.1 kg Lost so far: 10.3 kg.    Still to go: 8.1 kg.    Diet followed: Poorly.

View Diet Calendar, 18 December 2018:
1521 kcal Fat: 76.74g | Prot: 99.47g | Carbs: 50.84g.   Breakfast: Coffee. Lunch: Fried Egg, Coles Australian Ham Steaks. Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: James Squire One Fifty Lashes, Stella Artois Stella Artois Belgian Beer. more...
2302 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
Gaining 4.2 kg a Week

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PShearing's Weight History


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