Weigh In record (no journal entry) for 17 December 2018
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 December 2018:
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2021 kcal
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Fat: 95.28g | Prot: 128.64g | Carbs: 154.76g.
Lunch: Pork Loin (Tenderloin, Lean Only), Fried Egg. Dinner: KFC Dinner Roll, KFC Coleslaw (Regular), KFC Original Tenders (3), KFC Seasoned Chips (Large), KFC Original Recipe Chicken. Snacks/Other: Coles Dried Apricots, Streets Splice Pine-Lime. more...
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2809 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Walking (slow) - 3/kph - 31 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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