PShearing's Journal, 17 Dec 18

Weigh In record (no journal entry) for 17 December 2018
77.5 kg Lost so far: 10.9 kg.    Still to go: 7.5 kg.    Diet followed: Poorly.

View Diet Calendar, 17 December 2018:
2021 kcal Fat: 95.28g | Prot: 128.64g | Carbs: 154.76g.   Lunch: Pork Loin (Tenderloin, Lean Only), Fried Egg. Dinner: KFC Dinner Roll, KFC Coleslaw (Regular), KFC Original Tenders (3), KFC Seasoned Chips (Large), KFC Original Recipe Chicken. Snacks/Other: Coles Dried Apricots, Streets Splice Pine-Lime. more...
2809 kcal Exercise: Gym - 40 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Walking (slow) - 3/kph - 31 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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