Weigh In record (no journal entry) for 16 December 2018
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77 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2018:
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1721 kcal
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Fat: 51.95g | Prot: 98.43g | Carbs: 168.20g.
Lunch: Tomatoes, Bega Tasty Cheese Slices, Coles English Ham Sliced, Coles Turkish Rolls. Dinner: Fried Onions, Broccolini, Mashed Potato (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cadbury Fry's Turkish Delight, Stella Artois Stella Artois Belgian Beer, James Squire One Fifty Lashes, Streets Splice Pine-Lime. more...
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2242 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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