PShearing's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

77.4 kg Lost so far: 11 kg. Still to go: 7.4 kg. Diet followed: Poorly.

View Diet Calendar, 15 December 2018:

1570 kcal

Fat: 81.84g | Prot: 100.22g | Carbs: 70.38g. Lunch: Coles Australian Ham Steaks, Fried Egg. Dinner: Steggles Chicken Tenders Southern Style. Snacks/Other: Western Star Spreadable Original Soft Butter, Raisin Bread, Streets Splice Pine-Lime, Stella Artois Stella Artois Belgian Beer. more...

2255 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 21 minutes, Sleeping - 6 hours, Resting - 7 hours and 39 minutes. more...

Gaining 10.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 15 Dec 18

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PShearing's Weight History