Weigh In record (no journal entry) for 16 December 2018
|
86.0 kg
Lost so far: 14.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1743 kcal
|
Fat: 78.90g | Prot: 85.41g | Carbs: 65.80g.
Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Squirrel Brand Classic Almonds (43g), Bridgford Teriyaki Beef Jerky. Dinner: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, Hy-Vee Mongolian Beef. Snacks/Other: Red Table Wine , Vodka, Joseph's Sugar Free Bite Size Brownies, Pecan Nuts, Pickles, Tillamook Medium Cheddar Cheese, Chicken Liver Paste or Pate. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gentlestrobist's Weight History
|