Weigh In record (no journal entry) for 16 December 2018
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106.4 kg
Lost so far: 34.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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976 kcal
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Fat: 36.49g | Prot: 21.98g | Carbs: 143.01g.
Breakfast: Quaker Oat So Simple Honey & Almond. Lunch: Tesco Mince Pies, Chocolate Biscuit, Discos Salt and Vinegar Crisps. more...
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Losing 1.0 kg a Week
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