Weigh In record (no journal entry) for 15 December 2018
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64.0 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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140 kcal
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Fat: 3.55g | Prot: 4.32g | Carbs: 21.26g.
Breakfast: Sainsbury's Lighter Garlic & Herb Soft Cheese, Tesco Sesame Rye Crispbread. Snacks/Other: Asda Gala Apple. more...
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Losing 0.3 kg a Week
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sammishaw89's Weight History
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