PShearing's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

75.9 kg Lost so far: 12.5 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 14 December 2018:

2615 kcal

Fat: 117.96g | Prot: 78.99g | Carbs: 252.65g. Lunch: Steggles Chicken Breast Nuggets. Dinner: Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Smith's Salt & Vinegar Chips, Cheezels Original Cheezels. more...

2715 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Gym - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours. more...

Gaining 0.7 kg a Week

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PShearing's Journal, 14 Dec 18

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PShearing's Weight History