PShearing's Journal, 14 Dec 18

Weigh In record (no journal entry) for 14 December 2018
75.9 kg Lost so far: 12.5 kg.    Still to go: 5.9 kg.    Diet followed: Poorly.

View Diet Calendar, 14 December 2018:
2615 kcal Fat: 117.96g | Prot: 78.99g | Carbs: 252.65g.   Lunch: Steggles Chicken Breast Nuggets. Dinner: Corona Extra Beer, Pizza with Meat and Vegetables. Snacks/Other: Smith's Salt & Vinegar Chips, Cheezels Original Cheezels. more...
2715 kcal Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Gym - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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