PShearing's Journal, 13 Dec 18

Weigh In record (no journal entry) for 13 December 2018
75.8 kg Lost so far: 12.6 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:
1605 kcal Fat: 77.50g | Prot: 99.57g | Carbs: 84.90g.   Lunch: Coles Dried Apricots, Fried Egg, Coles Australian Ham Steaks. Dinner: Chicken Tenders Southern Style. Snacks/Other: Streets Splice Pine-Lime, Heineken Beer. more...
2227 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes, Sitting - 10 hours. more...
Losing 2.8 kg a Week

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PShearing's Weight History


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