PShearing's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

75.8 kg Lost so far: 12.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

1605 kcal

Fat: 77.50g | Prot: 99.57g | Carbs: 84.90g. Lunch: Coles Dried Apricots, Fried Egg, Coles Australian Ham Steaks. Dinner: Chicken Tenders Southern Style. Snacks/Other: Streets Splice Pine-Lime, Heineken Beer. more...

2227 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes, Sitting - 10 hours. more...

Losing 2.8 kg a Week

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PShearing's Journal, 13 Dec 18

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PShearing's Weight History