Weigh In record (no journal entry) for 17 September 2012
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119.7 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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2505 kcal
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Fat: 77.35g | Prot: 126.19g | Carbs: 355.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), coffee, usda, WS Organic Steel Cut Oats (Bulk Per Gram), townsend farms, honey usda, cinnamon. Lunch: freschetta. Dinner: smart balance light, Cheri's Favorite Pizza Dough, brown rice, Honeydew, publix mixed vegetables frozen, beef eye of round usda, zucchini usda, 7 stars farm, tortilla, spinach & herb, Ole. Snacks/Other: canini caesar, eye of round usda, tortilla, spinach & herb, Ole, medjool, Sweet potato, cooked, baked in skin, without salt. more...
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3420 kcal
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Exercise:
Cricket - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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