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Rather surprised about this one. I have slipped up on taking some of supplements. I have not been as faithful about logging my meals. I drank a buuuuunch the other night for my birthday. And I had some chocolate cake last night, also for my birthday. I guess I assumed this week would be a bad one.
So, a bit surprised, but very happy!
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120.9 kg
Lost so far: 15.2 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1368 kcal
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Fat: 29.36g | Prot: 69.17g | Carbs: 200.97g.
Breakfast: Milk (Nonfat), Oat Revolution - Peaches & Cream. Lunch: Real Mayonnaise, Chunk Light Tuna in water, Pizzeria Style Supreme Pizza. Dinner: Brussel Sprouts, Saffron Yellow Rice, Tilapia (Fish). Snacks/Other: Tazo Chai Tea Latte with Soy (Venti), Peppermint Pattie (Fun Size). more...
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Losing 3.0 kg a Week
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