Weigh In record (no journal entry) for 12 December 2018
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1364 kcal
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Fat: 68.71g | Prot: 67.59g | Carbs: 87.84g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter, Birds Eye Oven Bake Lightly Battered. Dinner: Blackberries, Passion Fruit, Raspberries, Cooked Asparagus (from Fresh), Broccolini, Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Furphy Refreshing Ale. more...
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2752 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Gym - 30 minutes, Walking (slow) - 3/kph - 26 minutes, Sitting - 10 hours, Resting - 6 hours and 3 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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