Weigh In record (no journal entry) for 11 December 2018
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1599 kcal
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Fat: 50.33g | Prot: 59.49g | Carbs: 180.83g.
Breakfast: Black Tea. Lunch: Western Star Spreadable Original Soft Butter, Raisin Bread, Peaches, Strawberries, Mango. Dinner: Peach, Birds Eye Oven Bake Lightly Battered. Snacks/Other: Coles Dried Apricots, Coles English Ham Sliced, Heineken Beer, Furphy Refreshing Ale, Streets Splice Pine-Lime. more...
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2225 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Sitting - 10 hours, Resting - 7 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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