Weigh In record (no journal entry) for 10 December 2018
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77 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2018:
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1226 kcal
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Fat: 30.17g | Prot: 62.97g | Carbs: 152.10g.
Lunch: Mango, Heinz Baked Beans in Ham Sauce. Dinner: Yellow Sweet Corn (Kernels on Cob, Frozen), Sweet Potato, Chicken Drumstick, Chicken Wing. Snacks/Other: Strawberries, Streets Splice Pine-Lime, Furphy Refreshing Ale. more...
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2760 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 34 minutes, Sitting - 10 hours, Resting - 6 hours and 1 minute, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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