Weigh In record (no journal entry) for 16 September 2012
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84.2 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1116 kcal
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Fat: 33.78g | Prot: 69.75g | Carbs: 128.85g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: cottage cheese. Dinner: moz, oil, flour. Snacks/Other: Super Colossal Spanish Queen Pimiento Stuffed Green Olives, black plum. more...
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Losing 1.6 kg a Week
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Kevinlyfellow's Weight History
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