Weigh In record (no journal entry) for 09 December 2018
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2018:
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1064 kcal
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Fat: 24.16g | Prot: 42.17g | Carbs: 101.51g.
Lunch: John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Dinner: Coles Sweet Spiced Gherkins, Always Fresh Pickled Onions, Turkey Breast Meat, Tip Top The One Soft White Toast Bread, Coon Tasty Cheese. Snacks/Other: Furphy Refreshing Ale, Heineken Beer. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 31 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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