PShearing's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

1147 kcal

Fat: 21.40g | Prot: 39.90g | Carbs: 175.90g. Lunch: Heinz Baked Beans in Ham Sauce, Tip Top The One Soft White Toast Bread. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Coles Dried Apricots. more...

2227 kcal

Exercise: Walking (slow) - 3/kph - 24 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 36 minutes. more...

steady weight

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PShearing's Journal, 08 Dec 18

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PShearing's Weight History