Weigh In record (no journal entry) for 07 December 2018
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2018:
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1490 kcal
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Fat: 46.33g | Prot: 60.20g | Carbs: 173.25g.
Lunch: Western Star Spreadable Original Soft Butter, Coles Sourdough Olive Batard, Always Fresh Pickled Onions, Coles Sweet Spiced Gherkins, Tomatoes, Coon Tasty Cheese, Tip Top The One Soft White Toast Bread, Coles English Ham Sliced. Dinner: Mango, Hong Kong Dim Sim Kitchen Siu Mai. Snacks/Other: Streets Splice Pine-Lime, Heineken Beer. more...
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2235 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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