Weigh In record (no journal entry) for 16 September 2012
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85.5 kg
Lost so far: 11.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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985 kcal
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Fat: 49.70g | Prot: 42.03g | Carbs: 102.22g.
Breakfast: Cheddar Cheese, Coffee with Milk and Sugar. Dinner: Tomatoes, Peanut Butter, Brown Rice (Long-Grain, Cooked), Mashed Winter Type Squash, Mince Lamb, Diced Tinned Tomato, Avocados. Snacks/Other: Orange Juice, Raisin Bread. more...
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Losing 1.1 kg a Week
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PeterGooch's Weight History
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