Weigh In record (no journal entry) for 08 December 2018
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72.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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252 kcal
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Fat: 6.49g | Prot: 11.67g | Carbs: 34.50g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). more...
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Losing 0.2 kg a Week
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Maxine smith's Weight History
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