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My boss (who has only seen my face) said 160 lbs was good, I said, "The bigger problem is next comes 165-170." Not sure why some people don't just cheer us on...
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72.0 kg
Lost so far: 19.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1494 kcal
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Fat: 65.11g | Prot: 196.17g | Carbs: 20.59g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Lunch: Fried Egg, Cooked Mushrooms (Fat Added in Cooking). Dinner: Silk Pure Almond Milk - Unsweetened Original, Life Time Life's Basics Plant Chocolate Protein Mix. more...
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Losing 0.1 kg a Week
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 Comments
Thank you for your support! With the holidays coming I want to at least maintain and not gain. Maybe try to be a little more conscious of my intake but still enjoy Christmas. Good for you on your journey! It's not easy. 😀
07 Dec 18 by member: dacks
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People are idiots. You have done amazing. Hope you are proud!
07 Dec 18 by member: jengetfit123
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That is going to happen, don't listen to them !
07 Dec 18 by member: Keilin_4
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People always try to be ‘nice.’ LOL But sometimes we have to be tough on ourselves. You got this!🙋🏻
07 Dec 18 by member: smprowett
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Thanks for the feedback! You "guys" are what helps FatSecret work!
08 Dec 18 by member: FloridaAngel
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FloridaAngel's Weight History
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