Weigh In record (no journal entry) for 06 December 2018
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1353 kcal
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Fat: 65.45g | Prot: 30.17g | Carbs: 175.10g.
Breakfast: Dodol, Keripik Pisang, Pepaya. Lunch: Es Krim, Jagung Rebus, Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar Gandum, Telur Rebus. more...
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Losing 0.1 kg a Week
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putrimput's Weight History
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