Weigh In record (no journal entry) for 14 September 2012
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124.3 kg
Lost so far: 38.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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2451 kcal
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Fat: 161.49g | Prot: 191.04g | Carbs: 31.78g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, 97% Fat Free Cooked Ham, Fried Egg. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Chunky Blue Cheese Dressing, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), 97% Fat Free Cooked Ham, Fancy Fiesta Blend Cheese Shredded, Shredded Iceberg Lettuce. Snacks/Other: whole dill pickles, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), Advantage Chocolate Chip Cookie Dough Bar, Cherry Pomegranate Drink Mix, Hot N Spicy Chicharrones. more...
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Losing 1.1 kg a Week
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