PShearing's Journal, 05 Dec 18

Weigh In record (no journal entry) for 05 December 2018
76.6 kg Lost so far: 11.8 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:
1162 kcal Fat: 43.33g | Prot: 72.78g | Carbs: 100.93g.   Lunch: Peaches, Bananas, Black Tea. Dinner: Lamb Tongue, Cooked Broccoli (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: Jam Doughnut, Lemon Cake without Icing, Heineken Beer. more...
2261 kcal Exercise: Walking (slow) - 3/kph - 43 minutes, Sitting - 10 hours, Resting - 7 hours and 17 minutes, Sleeping - 6 hours. more...
Losing 6.3 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.