Weigh In record (no journal entry) for 05 December 2018
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1162 kcal
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Fat: 43.33g | Prot: 72.78g | Carbs: 100.93g.
Lunch: Peaches, Bananas, Black Tea. Dinner: Lamb Tongue, Cooked Broccoli (from Fresh), Woolworths Premium Scotch Fillet. Snacks/Other: Jam Doughnut, Lemon Cake without Icing, Heineken Beer. more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Sitting - 10 hours, Resting - 7 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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