Weigh In record (no journal entry) for 04 December 2018
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2018:
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1316 kcal
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Fat: 32.66g | Prot: 41.05g | Carbs: 187.61g.
Lunch: Always Fresh Pickled Onions, Coles Sweet Spiced Gherkins. Dinner: Banana, Peaches, Nectarines, Lean Cuisine Steam Sundried Tomato Chicken with Pasta. Snacks/Other: Furphy Refreshing Ale, Coon Tasty Cheese, Tip Top The One Soft White Toast Bread, Western Star Spreadable Original Soft Butter. more...
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2679 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Walking (slow) - 3/kph - 43 minutes, Sitting - 10 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 8.4 kg a Week
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PShearing's Weight History
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