Weigh In record (no journal entry) for 04 December 2018
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64.4 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1025 kcal
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Fat: 34.43g | Prot: 28.83g | Carbs: 139.97g.
Breakfast: Asda Olive Spread Light, Asda Cinnamon & Raisin Bagel. Dinner: Kingsmill Tasty Wholemeal Bread, Asda Cream of Tomato Soup. Snacks/Other: Asda Chosen By You Whirly Bites Treat Size, Philadelphia Light Cream Cheese with Garlic & Herb, Milton's Multi-Grain Crackers, Nescafe Cappuccino (18g), Aldi Chewy Bar, McDonald's Cappuccino (Medium). more...
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Losing 1.6 kg a Week
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sammishaw89's Weight History
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