Weigh In record (no journal entry) for 14 September 2012
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85.8 kg
Lost so far: 10.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1099 kcal
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Fat: 65.14g | Prot: 38.41g | Carbs: 93.09g.
Breakfast: Cheddar Cheese, Coffee with Milk and Sugar. Dinner: Sausage Roll, Egg, Tomatoes, Avocados, Peanut Butter. Snacks/Other: Raisin Bread, ANZAC Biscuits. more...
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Losing 0.6 kg a Week
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PeterGooch's Weight History
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