Weigh In record (no journal entry) for 13 September 2012
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2012:
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914 kcal
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Fat: 14.03g | Prot: 74.42g | Carbs: 131.94g.
Breakfast: Godiva Chocolatier Dark Chocolate Mint, Organic fat free milk, aloe Vera juice, Sugar Free Vanilla Syrup, keurig coffee k cups, Blues Bread. Lunch: Greek Yogurt - Blueberry, V8 v fusion sparkling black cherry pomegranate. Dinner: Bananas, Low Fat American Cheese, Tuna in Water (Canned). Snacks/Other: Honey Nut Cheerios - Breakfast Pack. more...
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2120 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 12 hours and 48 minutes. more...
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Losing 1.3 kg a Week
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