PShearing's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Poorly.

View Diet Calendar, 03 December 2018:

2468 kcal

Fat: 68.75g | Prot: 84.00g | Carbs: 366.29g. Breakfast: Black Tea. Lunch: Tip Top The One Soft White Toast Bread, Lean Cuisine Steam Cheese & Cracked Pepper Chicken with Pasta, Black Tea. Dinner: Pepsi Pepsi (Bottle), Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Garlic Bread. Snacks/Other: Mother Energy Drink. more...

2269 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Sitting - 10 hours, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...

steady weight

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PShearing's Weight History

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PShearing's Journal, 03 Dec 18

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PShearing's Weight History