Weigh In record (no journal entry) for 02 December 2018
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64.9 kg
Lost so far: 17.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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460 kcal
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Fat: 13.70g | Prot: 13.10g | Carbs: 69.40g.
Lunch: Aldi White Bloomer, Marks & Spencer Tomato & Basil Soup. Snacks/Other: McDonald's White Coffee (Medium), Snack a Jacks Salt & Vinegar, Snack a Jacks Chocolate Chip. more...
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Losing 1.6 kg a Week
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sammishaw89's Weight History
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