PShearing's Journal, 02 Dec 18

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Weigh In record (no journal entry) for 02 December 2018

76.3 kg Lost so far: 12.1 kg. Still to go: 6.3 kg. Diet followed: Poorly.

View Diet Calendar, 02 December 2018:

1715 kcal

Fat: 74.32g | Prot: 133.19g | Carbs: 64.48g. Lunch: Golden Crumpets, Pork Roast (Lean and Fat Eaten). Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Bourbon, Golden Crumpets, Western Star Spreadable Original Soft Butter. more...

2230 kcal

Exercise: Walking (slow) - 3/kph - 26 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...

Losing 1.4 kg a Week

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PShearing's Journal, 02 Dec 18

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PShearing's Weight History