Weigh In record (no journal entry) for 01 December 2018
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2018:
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2111 kcal
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Fat: 105.90g | Prot: 133.08g | Carbs: 88.74g.
Lunch: Coffee, Fried Egg with Fat, Coles Australian Ham Steaks. Dinner: Minced Beef (70% Lean / 30% Fat), Fried Egg with Fat, Pork Roast (Lean and Fat Eaten), Sara Lee French Vanilla Cheesecake. Snacks/Other: Chobani Blueberry Greek Yogurt, Western Star Spreadable Original Soft Butter, Golden Crumpets, Monteith's Pale Ale, James Squire One Fifty Lashes. more...
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2268 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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