PShearing's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

76.4 kg Lost so far: 12 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1715 kcal

Fat: 81.88g | Prot: 140.77g | Carbs: 80.65g. Lunch: Pork Roast (Lean and Fat Eaten), Fried Egg with Fat, Coles Australian Ham Steaks. Dinner: Sara Lee French Vanilla Cheesecake, Pork Roast (Lean and Fat Eaten). Snacks/Other: Mother Energy Drink. more...

2614 kcal

Exercise: Gym - 30 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 33 minutes, Sitting - 10 hours. more...

Losing 9.8 kg a Week

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PShearing's Journal, 30 Nov 18

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PShearing's Weight History