Weigh In record (no journal entry) for 01 December 2018
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107.8 kg
Lost so far: 32.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1176 kcal
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Fat: 28.44g | Prot: 44.56g | Carbs: 180.88g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Rissole. Dinner: Aldi Wholemeal Rolls, Tesco Salmon Fishcake. Snacks/Other: Asda Mince Pie. more...
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Losing 0.0 kg a Week
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