Weigh In record (no journal entry) for 30 November 2018
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65.3 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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986 kcal
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Fat: 31.80g | Prot: 80.65g | Carbs: 89.95g.
Lunch: Asda Pineapple Fingers, McDonald's Garlic & Herb Chicken Snack Wrap. Dinner: Carrots, Broccoli, Asda Steam Bags Long Grain White Rice, Salmon. Snacks/Other: McDonald's White Coffee (Medium), Snack a Jacks Salt & Vinegar (22g). more...
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Losing 0.5 kg a Week
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sammishaw89's Weight History
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