Weigh In record (no journal entry) for 12 September 2012
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1413 kcal
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Fat: 67.75g | Prot: 74.84g | Carbs: 135.40g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Black Bean Burgers, Cheddar Cheese, Almonds, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: brown rice, brown sugar, tofu, oil. Snacks/Other: Natural Cruchy Peanut Butter, chocolate chips. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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