Weigh In record (no journal entry) for 29 November 2018
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86.1 kg
Lost so far: 14.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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837 kcal
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Fat: 54.42g | Prot: 53.47g | Carbs: 32.72g.
Lunch: Egg, Primal Kitchen Chipotle Lime Mayo, Trader Joe's Shredded Green Cabbage. Dinner: Cranberries , Cooked Sauerkraut, Ham Steak (Boneless, Extra Lean, Cured), Kowalski Fresh Kielbasa, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kroger Pork Rinds. more...
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Losing 2.3 kg a Week
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gentlestrobist's Weight History
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