Weigh In record (no journal entry) for 28 November 2018
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76.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2198 kcal
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Fat: 83.10g | Prot: 80.66g | Carbs: 268.95g.
Lunch: Western Star Spreadable Original Soft Butter, Tip Top Spicy Fruit Loaf, Bakers Delight Pane Di Casa Olive Loaf, Western Star Spreadable Original Soft Butter, Lean Cuisine Thai Red Chicken Curry. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger. Snacks/Other: Doritos Cheese Supreme. more...
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2721 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 3 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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