PShearing's Journal, 28 Nov 18

Weigh In record (no journal entry) for 28 November 2018
76.9 kg Lost so far: 11.5 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:
2198 kcal Fat: 83.10g | Prot: 80.66g | Carbs: 268.95g.   Lunch: Western Star Spreadable Original Soft Butter, Tip Top Spicy Fruit Loaf, Bakers Delight Pane Di Casa Olive Loaf, Western Star Spreadable Original Soft Butter, Lean Cuisine Thai Red Chicken Curry. Dinner: Hungry Jack's Coke (Regular), Hungry Jack's French Fries (Regular), Aussie Burger. Snacks/Other: Doritos Cheese Supreme. more...
2721 kcal Exercise: Walking (brisk) - 6.5/kph - 47 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 3 minutes, Sleeping - 6 hours. more...
Gaining 4.2 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.