Weigh In record (no journal entry) for 27 November 2018
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1439 kcal
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Fat: 53.95g | Prot: 32.78g | Carbs: 146.72g.
Lunch: John West Thai Nam Jim & Tuna, Tip Top The One Soft White Toast Bread. Dinner: Western Star Spreadable Original Soft Butter, Pane Di Casa Olive Loaf, Sara Lee French Vanilla Cheesecake, Western Star Spreadable Original Soft Butter, Tomatoes, Coon Tasty Cheese, Tip Top The One Soft White Toast Bread. Snacks/Other: Monteith's Pale Ale. more...
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Losing 4.2 kg a Week
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PShearing's Weight History
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