Weigh In record (no journal entry) for 25 November 2018
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 November 2018:
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2015 kcal
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Fat: 102.25g | Prot: 59.00g | Carbs: 147.20g.
Lunch: Maggi 2 Minute Noodles Chicken Flavour, Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat). Dinner: French Vanilla Cheesecake, Tip Top The One Soft White Toast Bread, John West Fiery Tuna & Tangy Jalapenos. Snacks/Other: Monteith's Pale Ale, James Squire One Fifty Lashes, Tip Top The One Soft White Toast Bread, Kraft Smooth Peanut Butter, Cadbury Dream White Chocolate, Cadbury Crunchie Treat Size. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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