PShearing's Journal, 25 Nov 18

Weigh In record (no journal entry) for 25 November 2018
76.7 kg Lost so far: 11.7 kg.    Still to go: 6.7 kg.    Diet followed: Poorly.

View Diet Calendar, 25 November 2018:
2015 kcal Fat: 102.25g | Prot: 59.00g | Carbs: 147.20g.   Lunch: Maggi 2 Minute Noodles Chicken Flavour, Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat). Dinner: French Vanilla Cheesecake, Tip Top The One Soft White Toast Bread, John West Fiery Tuna & Tangy Jalapenos. Snacks/Other: Monteith's Pale Ale, James Squire One Fifty Lashes, Tip Top The One Soft White Toast Bread, Kraft Smooth Peanut Butter, Cadbury Dream White Chocolate, Cadbury Crunchie Treat Size. more...
2234 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
Gaining 5.6 kg a Week

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PShearing's Weight History


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