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PShearing
Journal
24 Nov 18
PShearing's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
75.9 kg
Lost so far:
12.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 24 November 2018:
3307 kcal
Fat: 128.59g | Prot: 93.54g | Carbs: 389.68g.
Breakfast:
Cadbury Cherry Ripe (Snack Size), Cadbury Dairy Milk Chocolate Treat Size.
Lunch:
Hungry Jack's Cheeseburger.
Dinner:
Smith's BBQ Chips, Solo Original Lemon Solo (Can), Corona Extra Beer, Pizza with Meat and Vegetables.
more...
2283 kcal
Exercise:
Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes.
more...
Gaining 2.1 kg a Week
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PShearing's Weight History
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