PShearing's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

75.9 kg Lost so far: 12.5 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 24 November 2018:

3307 kcal

Fat: 128.59g | Prot: 93.54g | Carbs: 389.68g. Breakfast: Cadbury Cherry Ripe (Snack Size), Cadbury Dairy Milk Chocolate Treat Size. Lunch: Hungry Jack's Cheeseburger. Dinner: Smith's BBQ Chips, Solo Original Lemon Solo (Can), Corona Extra Beer, Pizza with Meat and Vegetables. more...

2283 kcal

Exercise: Driving - 50 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...

Gaining 2.1 kg a Week

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PShearing's Journal, 24 Nov 18

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PShearing's Weight History